Which food has less impact on blood sugar?
Cut Green Beans, No Salt Added
Sunny FarmItalian Style Green Beans
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Cut Green Be... | Italian Styl... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cut Green Beans, No Salt Added vs Italian Style Green Beans: Both have similar blood sugar impact with BSI scores of 2.1 and 4.1 respectively. Cut Green Beans, No Salt Added provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Green Beans, No Salt Added
Italian Style Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Green Beans, No Salt Added
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT GREEN BEANS, WATER.
Italian Style Green Beans
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Green Beans, No Sa...
Vitamins
Minerals
Italian Style Green Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Green Beans, No Salt Added Tags
Italian Style Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cut Green Beans, No Salt Added
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Italian Style Green Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunny Farm, Cut Green Beans, No Salt Added has a BSI of 2.1 while Italian Style Green Beans has a BSI of 4.1. Sunny Farm, Cut Green Beans, No Salt Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunny Farm, Cut Green Beans, No Salt Added appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunny Farm, Cut Green Beans, No Salt Added contains 2.3g of carbohydrates per 100g, while Italian Style Green Beans contains 2.5g per 100g. Both foods have similar carbohydrate content.
Sunny Farm, Cut Green Beans, No Salt Added provides 1.5g of fiber per 100g, compared to 0.8g in Italian Style Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.