Which food has less impact on blood sugar?
Cut Green Italian Beans
Del Monte Foods Inc.White Hominy
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Cut Green It... | White Hominy |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.4g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cut Green Italian Beans vs White Hominy: Significant difference in blood sugar impact. White Hominy has moderate impact (BSI 25.2) compared to Cut Green Italian Beans's minimal impact (BSI 4.1). White Hominy contains 10.0g more carbs per serving. Cut Green Italian Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Green Italian Beans
White Hominy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Green Italian Beans
Serving size 121.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN GREEN BEANS, WATER, SEA SALT.
White Hominy
Serving size 127.0 GRMg
% Daily Value*
* 12.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, WATER, SALT AND SODIUM BISULFITE TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Green Italian Beans
Minerals
White Hominy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Green Italian Beans Tags
White Hominy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Green Italian Beans has a BSI of 4.1 while White Hominy has a BSI of 25.2. Cut Green Italian Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Green Italian Beans appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Green Italian Beans contains 2.5g of carbohydrates per 100g, while White Hominy contains 10.2g per 100g. Cut Green Italian Beans has 7.8g fewer carbs, which may result in less blood sugar impact.
Cut Green Italian Beans provides 0.8g of fiber per 100g, compared to 0.3g in White Hominy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.