Which food has less impact on blood sugar?
Cut Italian Green Beans
Topco Associates, Inc.Sliced Whole Mushrooms
Giorgio Foods, Inc.Comparing Key Nutrients
| Nutrient | Cut Italian ... | Sliced Whole... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cut Italian Green Beans vs Sliced Whole Mushrooms: Both have similar blood sugar impact with BSI scores of 4.1 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Italian Green Beans
Sliced Whole Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Italian Green Beans
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN BEANS, WATER, SALT.
Sliced Whole Mushrooms
Serving size 115.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Italian Green Beans
Minerals
Sliced Whole Mushrooms
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Italian Green Beans Tags
Sliced Whole Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cut Italian Green Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sliced Whole Mushrooms
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Italian Green Beans has a BSI of 4.1 while Sliced Whole Mushrooms has a BSI of 3.9. Sliced Whole Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Whole Mushrooms appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Italian Green Beans contains 2.5g of carbohydrates per 100g, while Sliced Whole Mushrooms contains 2.6g per 100g. Both foods have similar carbohydrate content.
Cut Italian Green Beans provides 0.8g of fiber per 100g, compared to 0.9g in Sliced Whole Mushrooms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.