Which food has less impact on blood sugar?
Cut Leaf Spinach
Safeway, Inc.Whole Kernel Corn
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Cut Leaf Spi... | Whole Kernel... |
|---|---|---|
| Carbs | 4.0g | 25.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Cut Leaf Spinach vs Whole Kernel Corn: Significant difference in blood sugar impact. Whole Kernel Corn has high impact (BSI 39.7) compared to Cut Leaf Spinach's minimal impact (BSI 3.9). Whole Kernel Corn contains 21.0g more carbs per serving, Whole Kernel Corn provides 3.1g more fiber. Cut Leaf Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Leaf Spinach
Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Leaf Spinach
Serving size 120.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER, SALT.
Whole Kernel Corn
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Leaf Spinach
Vitamins
Minerals
Whole Kernel Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Leaf Spinach Tags
Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Leaf Spinach has a BSI of 3.9 while Whole Kernel Corn has a BSI of 39.7. Cut Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Leaf Spinach contains 3.3g of carbohydrates per 100g, while Whole Kernel Corn contains 10.4g per 100g. Cut Leaf Spinach has 7.0g fewer carbs, which may result in less blood sugar impact.
Cut Leaf Spinach provides 1.7g of fiber per 100g, compared to 2.1g in Whole Kernel Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.