Which food has less impact on blood sugar?
Cut Okra
Mccall Farms IncSweet Peas
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Cut Okra | Sweet Peas |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Cut Okra vs Sweet Peas: Significant difference in blood sugar impact. Sweet Peas has moderate impact (BSI 19.9) compared to Cut Okra's minimal impact (BSI 0.0). Sweet Peas contains 10.0g more carbs per serving. Cut Okra is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Okra
Sweet Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Okra
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OKRA, WATER, SALT, ASCORBIC ACID, CITRIC ACID.
Sweet Peas
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PEAS, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Okra
Vitamins
Minerals
Sweet Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Okra Tags
Sweet Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Okra has a BSI of 0.0 while Sweet Peas has a BSI of 19.9. Cut Okra has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Okra appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Okra contains 3.2g of carbohydrates per 100g, while Sweet Peas contains 10.9g per 100g. Cut Okra has 7.7g fewer carbs, which may result in less blood sugar impact.
Cut Okra provides 3.2g of fiber per 100g, compared to 3.1g in Sweet Peas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.