Which food has less impact on blood sugar?
Cut Spears Asparagus
Supervalu, Inc.Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Cut Spears A... | Mixed Vegeta... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cut Spears Asparagus vs Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables comparison: Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables has a low blood sugar impact (BSI 10.0) while Cut Spears Asparagus has minimal impact (BSI 4.1). Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables contains 4.0g more carbs per serving, Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables provides 1.0g more fiber. Consider Cut Spears Asparagus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Spears Asparagus
Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Spears Asparagus
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Spears Asparagus
Vitamins
Minerals
Mixed Vegetables No Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Spears Asparagus Tags
Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cut Spears Asparagus
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Report Data Issues for Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Spears Asparagus has a BSI of 4.1 while Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables has a BSI of 10.0. Cut Spears Asparagus has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Spears Asparagus appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Spears Asparagus contains 2.5g of carbohydrates per 100g, while Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables contains 5.6g per 100g. Cut Spears Asparagus has 3.1g fewer carbs, which may result in less blood sugar impact.
Cut Spears Asparagus provides 0.8g of fiber per 100g, compared to 1.6g in Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.