Which food has less impact on blood sugar?

Cut Yams Sweet Potatoes In Light Syrup, Light Syrup has less impact on blood sugar than Cut Sweet Potatoes In Light Syrup

Cut Sweet Potatoes In Light Syrup

Cut Yams Sweet Potatoes In Light Syrup, Light Syrup

Cut Sweet Potatoes In Light Syrup
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.1g Not digested -6.2
Net Carbs 35.9g Digestible carbs 71.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cut Yams Sweet Potatoes In Light Syrup, Light Syrup
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cut Sweet Potatoes In Light Syrup

g
Canned Vegetables Acme Food Sales, Inc. Branded

Full Food Name

Cut Sweet Potatoes In Light Syrup

Cut Yams Sweet Potatoes In Light Syrup, Light Syrup

g
Canned Vegetables Giant Eagle, Inc. Branded

Full Food Name

Cut Yams Sweet Potatoes In Light Syrup, Light Syrup

Comparing Key Nutrients

Nutrient Cut Sweet Po... Cut Yams Swe...
Carbs 39.0g 34.0g
Sugars 20.0g 22.0g
Fiber 3.1g 4.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cut Sweet Potatoes In Light Syrup

Serving size 162.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.6mg 2%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 20.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.4mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUT SWEET POTATOES, WATER, SUGAR

Cut Yams Sweet Potatoes In Light Syrup, Light Syrup

Serving size 160.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, WATER, CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cut Sweet Potatoes In ...

Vitamins

Vitamin C 3% DV
Vitamin A 754% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Cut Yams Sweet Potatoe...

Vitamins

Vitamin A 1500% DV

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cut Sweet Potatoes In Light...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Cut Yams Sweet Potatoes In ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cut Sweet Potatoes In Light Syrup Tags

🚀 Rocket Fuel

Cut Yams Sweet Potatoes In Light Syrup, Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Food Sales, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2286263

Report Data Issues for Cut Sweet Potatoes In Light Syrup

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2484227

Report Data Issues for Cut Yams Sweet Potatoes In Light Syrup, Light Syrup