Which food has less impact on blood sugar?
Cut Veggi Green Beans
Bi Lo Inc.Sweet Sizes Mixed Peas, Sweet
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Cut Veggi Gr... | Sweet Sizes ... |
|---|---|---|
| Carbs | 3.0g | 11.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cut Veggi Green Beans vs Sweet Sizes Mixed Peas, Sweet comparison: Sweet Sizes Mixed Peas, Sweet has a moderate blood sugar impact (BSI 15.9) while Cut Veggi Green Beans has minimal impact (BSI 4.1). Sweet Sizes Mixed Peas, Sweet contains 8.0g more carbs per serving, Sweet Sizes Mixed Peas, Sweet provides 2.0g more fiber. Consider Cut Veggi Green Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cut Veggi Green Beans
Sweet Sizes Mixed Peas, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cut Veggi Green Beans
Serving size 120.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, SALT, ZINC CHLORIDE (FOR COLOR STABILIZATION).
Sweet Sizes Mixed Peas, Sweet
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cut Veggi Green Beans
Minerals
Sweet Sizes Mixed Peas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cut Veggi Green Beans Tags
Sweet Sizes Mixed Peas, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cut Veggi Green Beans has a BSI of 4.1 while Sweet Sizes Mixed Peas, Sweet has a BSI of 15.9. Cut Veggi Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Veggi Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cut Veggi Green Beans contains 2.5g of carbohydrates per 100g, while Sweet Sizes Mixed Peas, Sweet contains 8.8g per 100g. Cut Veggi Green Beans has 6.3g fewer carbs, which may result in less blood sugar impact.
Cut Veggi Green Beans provides 0.8g of fiber per 100g, compared to 2.4g in Sweet Sizes Mixed Peas, Sweet. Sweet Sizes Mixed Peas, Sweet provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.