Which food has less impact on blood sugar?
Cuts & Tips Asparagus
Meijer, Inc.Key Food, Mixed Vegetables
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Cuts & Tips ... | Key Food, Mi... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cuts & Tips Asparagus vs Key Food, Mixed Vegetables: Significant difference in blood sugar impact. Key Food, Mixed Vegetables has moderate impact (BSI 20.0) compared to Cuts & Tips Asparagus's minimal impact (BSI 2.0). Key Food, Mixed Vegetables contains 11.0g more carbs per serving, Key Food, Mixed Vegetables provides 2.0g more fiber. Cuts & Tips Asparagus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuts & Tips Asparagus
Key Food, Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuts & Tips Asparagus
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN ASPARAGUS.
Key Food, Mixed Vegetables
Serving size 90.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuts & Tips Asparagus
Minerals
Key Food, Mixed Vegeta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuts & Tips Asparagus Tags
Key Food, Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Key Food, Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuts & Tips Asparagus has a BSI of 2.0 while Key Food, Mixed Vegetables has a BSI of 20.0. Cuts & Tips Asparagus has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuts & Tips Asparagus appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuts & Tips Asparagus contains 2.2g of carbohydrates per 100g, while Key Food, Mixed Vegetables contains 14.4g per 100g. Cuts & Tips Asparagus has 12.2g fewer carbs, which may result in less blood sugar impact.
Cuts & Tips Asparagus provides 1.1g of fiber per 100g, compared to 3.3g in Key Food, Mixed Vegetables. Key Food, Mixed Vegetables provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.