Which food has less impact on blood sugar?
Dairy Creamer, Vanilla
Super Store IndustriesPumpkin Pie Coffee Creamer, Pumpkin Pie
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Dairy Creame... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Dairy Creamer, Vanilla vs Pumpkin Pie Coffee Creamer, Pumpkin Pie: Both have similar blood sugar impact with BSI scores of 9.9 and 9.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Creamer, Vanilla
Pumpkin Pie Coffee Creamer, Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Creamer, Vanilla
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, HEAVY CREAM, SUGAR, NATURAL FLAVOR.
Pumpkin Pie Coffee Creamer, Pumpkin Pie
Serving size 15.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SUNFLOWER OIL, LESS THAN 2% OF NATURAL & ARTHIAL FLAVORS, SODIUM CASEINATE (AMLK DERIVATIVE**), DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO & DIGLYCERIDES, COLOR ADDED, SODIUM STEAROYL LACTYLATE, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Creamer, Vanilla
Vitamins
Minerals
Pumpkin Pie Coffee Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Creamer, Vanilla Tags
Pumpkin Pie Coffee Creamer, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pumpkin Pie Coffee Creamer, Pumpkin Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Creamer, Vanilla has a BSI of 9.9 while Pumpkin Pie Coffee Creamer, Pumpkin Pie has a BSI of 9.9. Dairy Creamer, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Creamer, Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Creamer, Vanilla contains 33.3g of carbohydrates per 100g, while Pumpkin Pie Coffee Creamer, Pumpkin Pie contains 33.3g per 100g. Both foods have similar carbohydrate content.
Dairy Creamer, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Pumpkin Pie Coffee Creamer, Pumpkin Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.