Which food has less impact on blood sugar?

Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate has less impact on blood sugar than 1 % Milkfat Low Fat Yogurt, Key Lime, Original

Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate

1 % Milkfat Low Fat Yogurt, Key Lime, Original

BSI: 20 - Moderate Impact
BSI: 60 - High Impact

Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate

g
Yogurt Danone Us, Llc Branded

1 % Milkfat Low Fat Yogurt, Key Lime, Original

g
Yogurt Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Dairy Free R... 1 % Milkfat ...
Carbs 18.0g 30.0g
Sugars 8.0g 26.0g
Fiber 3.0g 0.0g
Protein 5.0g 5.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Free Raspbe...

1 % Milkfat Low F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate

Serving size 150.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.5mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.5mg 3%
Iron 0.7mg 4%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, TAPIOCA STARCH, FAVA BEAN PROTEIN, RASPBERRIES, POMEGRANATE JUICE CONCENTRATE, CONTAINS LESS THAN 1% OF ACACIA GUM, TAPIOCA DEXTROSE, PECTIN, VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010 BV/CNCM I-2494

1 % Milkfat Low Fat Yogurt, Key Lime, Original

Serving size 170.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 499.8mg 38%
Iron 0.0mg 0%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Free Raspberry P...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

1 % Milkfat Low Fat Yo...

Vitamins

Vitamin A 65% DV
Vitamin D 6% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 29% DV
Potassium 4% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Free Raspberry Pomegr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

1 % Milkfat Low Fat Yogurt,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate Tags

1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2564079

Report Data Issues for Dairy Free Raspberry Pomegranate Almondmilk Yogurt Alternative, Raspberry; Pomegranate

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864177

Report Data Issues for 1 % Milkfat Low Fat Yogurt, Key Lime, Original