Which food has less impact on blood sugar?
Dairy Pure Whole Milk
Dean Foods CompanyReduced Fat Milk
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Dairy Pure W... | Reduced Fat ... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 11.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 14.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Dairy Pure Whole Milk vs Reduced Fat Milk: Significant difference in blood sugar impact. Reduced Fat Milk has high impact (BSI 43.5) compared to Dairy Pure Whole Milk's moderate impact (BSI 23.8). Reduced Fat Milk contains 10.0g more carbs per serving. Dairy Pure Whole Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dairy Pure Whole Milk
Reduced Fat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dairy Pure Whole Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, VITAMIN D3.
Reduced Fat Milk
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT, MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dairy Pure Whole Milk
Vitamins
Minerals
Reduced Fat Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dairy Pure Whole Milk Tags
Reduced Fat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dairy Pure Whole Milk
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Report Data Issues for Reduced Fat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dairy Pure Whole Milk has a BSI of 23.8 while Reduced Fat Milk has a BSI of 43.5. Dairy Pure Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Pure Whole Milk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dairy Pure Whole Milk contains 5.0g of carbohydrates per 100g, while Reduced Fat Milk contains 6.2g per 100g. Both foods have similar carbohydrate content.
Dairy Pure Whole Milk provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Fat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.