Which food has less impact on blood sugar?
Dal Palak With Zeera Rice
Peach Records Associates LlcSpicy Chicken Breast Cutlets
Perdue Farms IncorporatedComparing Key Nutrients
| Nutrient | Dal Palak Wi... | Spicy Chicke... |
|---|---|---|
| Carbs | 85.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 10.2g | 0.0g |
| Protein | 16.0g | 11.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Dal Palak With Zeera Rice vs Spicy Chicken Breast Cutlets: Significant difference in blood sugar impact. Dal Palak With Zeera Rice has extremely high impact (BSI 100.0) compared to Spicy Chicken Breast Cutlets's moderate impact (BSI 28.5). Dal Palak With Zeera Rice contains 70.0g more carbs per serving, Dal Palak With Zeera Rice provides 10.2g more fiber. Spicy Chicken Breast Cutlets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dal Palak With Zeera Rice
Spicy Chicken Breast Cutlets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dal Palak With Zeera Rice
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAL PALAK: SPLIT BENGAL GRAM, SPLIT GREEN GRAM, WATER, SPINACH, REFINED SUNFLOWER OIL, ONION, GARLIC, GINGER, GREEN CHILLI, CUMIN POWDER, CORIANDER POWDER, WHITE SALT, TURMERIC POWDER, RED CHILLI POWDER, FENNEL POWDER, KASURI METHI AND BLACK PEPPER POWDER. ZEERA RICE: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT AND CUMIN SEEDS.
Spicy Chicken Breast Cutlets
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF VINEGAR, CORN STARCH, WHEAT GLUTEN, SALT, SPICES, YEAST EXTRACT, SUGAR, YELLOW CORN FLOUR, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), GARLIC POWDER, ONION POWDER, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, TURMERIC AND ANNATTO, YEAST, WHEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dal Palak With Zeera Rice
Vitamins
Minerals
Spicy Chicken Breast C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dal Palak With Zeera Rice Tags
Spicy Chicken Breast Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dal Palak With Zeera Rice has a BSI of 100.0 while Spicy Chicken Breast Cutlets has a BSI of 28.5. Spicy Chicken Breast Cutlets has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Chicken Breast Cutlets appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dal Palak With Zeera Rice contains 24.3g of carbohydrates per 100g, while Spicy Chicken Breast Cutlets contains 17.7g per 100g. Spicy Chicken Breast Cutlets has 6.6g fewer carbs, which may result in less blood sugar impact.
Dal Palak With Zeera Rice provides 2.9g of fiber per 100g, compared to 0.0g in Spicy Chicken Breast Cutlets. Dal Palak With Zeera Rice provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.