✅ Less blood sugar impact

Danish Choice, Pie Filling, Raspberry, Raspberry

Ergomat Inc.
BSI Score:
54

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Shurfine
BSI Score:
54
Shurfine Branded Pastry Shells & Fillings
Ergomat Inc. Branded Pastry Shells & Fillings

Comparing Key Nutrients

Nutrient Danish Choic... Premium Appl...
Carbs 27.0g 28.0g
Sugars 22.0g 24.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Danish Choice, Pie Filling, Raspberry, Raspberry

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Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Danish Choice, Pi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Danish Choice, Pie Filling, Raspberry, Raspberry

Serving size 92.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Sodium 4.6mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRY (40%), SUGAR, WATER, GELLING AGENT: MODIFIED MAIZE STARCH, PECTIN, RED GRAPE JUICE ACIDITY REGULATOR: CITRIC ACID, CALCIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), COLORANT CARMINE.

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Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SLICES, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN) CITRIC ACID AND SPICES (CINNAMON AND NUTMEG).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Danish Choice, Pie Filling,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🧪 Preservative
+ 2 more

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Total Ingredients
4
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Danish Choice, Pie Filling, Raspberry, Raspberry Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ergomat Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856094

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Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 597033

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management