Which food has less impact on blood sugar?
Dark Brown Organic Sugar
Brown Sugar Blend
Comparing Key Nutrients
| Nutrient | Dark Brown O... | Brown Sugar ... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Brown Organic Sugar
Brown Sugar Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Brown Organic Sugar
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN SUGAR.
Brown Sugar Blend
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MOLASSES, GLYCERIN, SPLENDA SUCRALOSE, NATURAL & ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Brown Organic Sugar
Minerals
Brown Sugar Blend
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Sugar Blend
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Brown Organic Sugar Tags
Brown Sugar Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Brown Organic Sugar
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Report Data Issues for Brown Sugar Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Brown Organic Sugar, Dark Brown has a BSI of 16.0 while Brown Sugar Blend, Brown Sugar has a BSI of 8.0. Brown Sugar Blend, Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Sugar Blend, Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Brown Organic Sugar, Dark Brown contains 100.0g of carbohydrates per 100g, while Brown Sugar Blend, Brown Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Dark Brown Organic Sugar, Dark Brown provides 0.0g of fiber per 100g, compared to 0g in Brown Sugar Blend, Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.