Which food has less impact on blood sugar?
Over The Top, Rich Brown Sanding Sugar
Kingston Marketing CoYellow Rock Sugar, Yellow
Queensway Foods Co., Inc.Comparing Key Nutrients
| Nutrient | Over The Top... | Yellow Rock ... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Over The Top, Rich Brown Sanding Sugar vs Yellow Rock Sugar, Yellow: Significant difference in blood sugar impact. Yellow Rock Sugar, Yellow has moderate impact (BSI 28.0) compared to Over The Top, Rich Brown Sanding Sugar's low impact (BSI 8.0). Yellow Rock Sugar, Yellow contains 10.0g more carbs per serving. Over The Top, Rich Brown Sanding Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Over The Top, Rich Brown Sanding Sugar
Yellow Rock Sugar, Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Over The Top, Rich Brown Sanding Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RD 40, YELLOW 6, BLUE 2, CARNAUBA WAX, CONFECTIONER'S GLAZE.
Yellow Rock Sugar, Yellow
Serving size 14.15 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE, WATER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Over The Top, Rich Brown Sanding Sugar Tags
Yellow Rock Sugar, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Over The Top, Rich Brown Sanding Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Over The Top, Rich Brown Sanding Sugar has a BSI of 8.0 while Yellow Rock Sugar, Yellow has a BSI of 28.0. Over The Top, Rich Brown Sanding Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Over The Top, Rich Brown Sanding Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Over The Top, Rich Brown Sanding Sugar contains 100.0g of carbohydrates per 100g, while Yellow Rock Sugar, Yellow contains 98.9g per 100g. Both foods have similar carbohydrate content.
Over The Top, Rich Brown Sanding Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Yellow Rock Sugar, Yellow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.