Which food has less impact on blood sugar?
Dark Brown Pure Cane Sugar, Dark Brown
Weis Markets, Inc.Piloncillo Brown Sugar Cane
Global Garlic Inc.Comparing Key Nutrients
| Nutrient | Dark Brown P... | Piloncillo B... |
|---|---|---|
| Carbs | 4.0g | 27.0g |
| Sugars | 4.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dark Brown Pure Cane Sugar, Dark Brown vs Piloncillo Brown Sugar Cane: Significant difference in blood sugar impact. Piloncillo Brown Sugar Cane has very high impact (BSI 54.0) compared to Dark Brown Pure Cane Sugar, Dark Brown's low impact (BSI 8.0). Piloncillo Brown Sugar Cane contains 23.0g more carbs per serving. Dark Brown Pure Cane Sugar, Dark Brown is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Brown Pure Cane Sugar, Dark Brown
Piloncillo Brown Sugar Cane
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Brown Pure Cane Sugar, Dark Brown
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR.
Piloncillo Brown Sugar Cane
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Brown Pure Cane S...
No significant vitamin or mineral data available
Piloncillo Brown Sugar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Brown Pure Cane Sugar, Dark Brown Tags
Piloncillo Brown Sugar Cane Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Brown Pure Cane Sugar, Dark Brown
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Report Data Issues for Piloncillo Brown Sugar Cane
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Brown Pure Cane Sugar, Dark Brown has a BSI of 8.0 while Piloncillo Brown Sugar Cane has a BSI of 54.0. Dark Brown Pure Cane Sugar, Dark Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Brown Pure Cane Sugar, Dark Brown appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Brown Pure Cane Sugar, Dark Brown contains 100.0g of carbohydrates per 100g, while Piloncillo Brown Sugar Cane contains 90.0g per 100g. Piloncillo Brown Sugar Cane has 10.0g fewer carbs, which may result in less blood sugar impact.
Dark Brown Pure Cane Sugar, Dark Brown provides 0g of fiber per 100g, compared to 0.0g in Piloncillo Brown Sugar Cane. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.