Which food has less impact on blood sugar?
Dark Chocolate Cayenne Pepper, Cayenne Pepper
Tropical Valley Foods SaSmoothie, Mango
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Dark Chocola... | Smoothie, Mango |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 11.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Dark Chocolate Cayenne Pepper, Cayenne Pepper vs Smoothie, Mango comparison: Smoothie, Mango has a high blood sugar impact (BSI 39.4) while Dark Chocolate Cayenne Pepper, Cayenne Pepper has moderate impact (BSI 24.6). Smoothie, Mango contains 7.0g more carbs per serving, Dark Chocolate Cayenne Pepper, Cayenne Pepper provides 1.0g more fiber. Consider Dark Chocolate Cayenne Pepper, Cayenne Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Cayenne Pepper, Cayenne Pepper
Smoothie, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Cayenne Pepper, Cayenne Pepper
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA), COCOA NIBS, CAYENNE PEPPER.
Smoothie, Mango
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, MILK, PALM OIL, CHOCOLATE, SKIM MILK YOGURT, LACTOSE, SKIM MILK, GLUCOSE SYRUP (FROM WHEAT), MANGO POWDER, SOYA LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE CONCETRATE, SALT, ROSE WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Cayenne...
Minerals
Smoothie, Mango
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Cayenne Pepper, Cayenne Pepper Tags
Smoothie, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Cayenne Pepper, Cayenne Pepper
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Report Data Issues for Smoothie, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Cayenne Pepper, Cayenne Pepper has a BSI of 24.6 while Smoothie, Mango has a BSI of 39.4. Dark Chocolate Cayenne Pepper, Cayenne Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Cayenne Pepper, Cayenne Pepper appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Cayenne Pepper, Cayenne Pepper contains 37.5g of carbohydrates per 100g, while Smoothie, Mango contains 55.0g per 100g. Dark Chocolate Cayenne Pepper, Cayenne Pepper has 17.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Cayenne Pepper, Cayenne Pepper provides 5.0g of fiber per 100g, compared to 2.5g in Smoothie, Mango. Dark Chocolate Cayenne Pepper, Cayenne Pepper provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.