Which food has less impact on blood sugar?
Dark Chocolate Covered Cranberries, Dark Chocolate Covered
Meijer, Inc.Bacon Bbq Deep Fried Peanuts
Mozian & Associates, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Bacon Bbq De... |
|---|---|---|
| Carbs | 27.0g | 6.0g |
| Sugars | 24.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Dark Chocolate Covered Cranberries, Dark Chocolate Covered vs Bacon Bbq Deep Fried Peanuts: Significant difference in blood sugar impact. Dark Chocolate Covered Cranberries, Dark Chocolate Covered has high impact (BSI 48.3) compared to Bacon Bbq Deep Fried Peanuts's low impact (BSI 7.1). Dark Chocolate Covered Cranberries, Dark Chocolate Covered contains 21.0g more carbs per serving. Bacon Bbq Deep Fried Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Covered Cranberries, Dark Chocolate Covered
Bacon Bbq Deep Fried Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Covered Cranberries, Dark Chocolate Covered
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT MILK), SOY LECITHIN (AN EMULSIFIER), AND VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CORN SYRUP MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE.
Bacon Bbq Deep Fried Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, SALT, SPICES INCLUDING PAPRIKA, DEXTROSE, DEHYDRATED GARLIC, NATURAL FLAVOR, NO GEATER THAN 2% SILICON DIOXIDE TO PREVENT CAKING & SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Covered...
Vitamins
Minerals
Bacon Bbq Deep Fried P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Covered Cranberries, Dark Chocolate Covered Tags
Bacon Bbq Deep Fried Peanuts Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Covered Cranberries, Dark Chocolate Covered has a BSI of 48.3 while Bacon Bbq Deep Fried Peanuts has a BSI of 7.1. Bacon Bbq Deep Fried Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Bbq Deep Fried Peanuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Covered Cranberries, Dark Chocolate Covered contains 67.5g of carbohydrates per 100g, while Bacon Bbq Deep Fried Peanuts contains 21.4g per 100g. Bacon Bbq Deep Fried Peanuts has 46.1g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Covered Cranberries, Dark Chocolate Covered provides 5.0g of fiber per 100g, compared to 7.1g in Bacon Bbq Deep Fried Peanuts. Bacon Bbq Deep Fried Peanuts provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.