Which food has less impact on blood sugar?
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate
That's It Nutrition, LlcNatural Delights, Dark Chocolate Date Rolls, Orange
Bard Valley Medjool Date Growers AssociationComparing Key Nutrients
| Nutrient | Dark Chocola... | Natural Deli... |
|---|---|---|
| Carbs | 29.0g | 26.0g |
| Sugars | 22.0g | 23.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Compare Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate vs Natural Delights, Dark Chocolate Date Rolls, Orange: Both have similar blood sugar impact with BSI scores of 45.3 and 45.5 respectively. Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate contains 3.0g more carbs per serving, Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate
Natural Delights, Dark Chocolate Date Rolls, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PINEAPPLES, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ORGANIC SUGAR, COCOA BUTTER)
Natural Delights, Dark Chocolate Date Rolls, Orange
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ORANGE CHOCOLATE CHUNKS (DARK CONFECTIONERY COATING {SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, PALM, COCONUT], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, WHEY [MILK], SOY LECITHIN [EMULSIFIER], SORBITAN MONOSTEARATE, POLYSORBATE 60, SALT, VANILLIN [ARTIFICIAL FLAVORING]}, ORANGE OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Covered...
Vitamins
Minerals
Natural Delights, Dark...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate Tags
Natural Delights, Dark Chocolate Date Rolls, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate
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Report Data Issues for Natural Delights, Dark Chocolate Date Rolls, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate has a BSI of 45.3 while Natural Delights, Dark Chocolate Date Rolls, Orange has a BSI of 45.5. Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate contains 55.8g of carbohydrates per 100g, while Natural Delights, Dark Chocolate Date Rolls, Orange contains 72.2g per 100g. Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate has 16.5g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate provides 11.5g of fiber per 100g, compared to 8.3g in Natural Delights, Dark Chocolate Date Rolls, Orange. Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.