Which food has less impact on blood sugar?

Dark Chocolate Dipped Banana Slices, Dark Chocolate has less impact on blood sugar than Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend

Dark Chocolate Dipped Banana Slices, Dark Chocolate

Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend

Dark Chocolate Dipped Banana Slices, Dark Chocolate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 1.4g Not digested -2.8
Net Carbs 12.9g Digestible carbs 25.8
Protein 1.4g Moderates impact -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Dipped Banana Slices, Dark Chocolate

g
Frozen Fruit & Fruit Juice Concentrates Smartprice Sales And Marketing, Inc Branded

Full Food Name

Dark Chocolate Dipped Banana Slices, Dark Chocolate

Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend

g
Frozen Fruit & Fruit Juice Concentrates Target Stores Branded

Full Food Name

Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend, Tropical

Comparing Key Nutrients

Nutrient Dark Chocola... Tropical Pea...
Carbs 15.0g 20.0g
Sugars 10.0g 13.0g
Fiber 3.0g 2.0g
Protein 1.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Di...

Tropical Peach Sl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Dipped Banana Slices, Dark Chocolate

Serving size 48.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA, CHOCOLATE (COCOA POWDER, SUGAR, SOY LECITHIN, PGPR, VANILLA AND SUNFLOWER OIL).

Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend

Serving size 140.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED PEACHES, MANGO CHUNKS, PINEAPPLE CHUNKS, BANANA SLICES, CITRIC AND ASCORBIC ACIDS TO RETAIN COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Dipped ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tropical Peach Slices,...

Vitamins

Vitamin C 43% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Dipped Banan...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Tropical Peach Slices, Mang...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Dipped Banana Slices, Dark Chocolate Tags

✨ Clean Machine
🚀 Rocket Fuel

Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smartprice Sales And Marketing, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152534

Report Data Issues for Dark Chocolate Dipped Banana Slices, Dark Chocolate

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635557

Report Data Issues for Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend