Which food has less impact on blood sugar?
Dark Chocolate Dunked Popcorn, Dark Chocolate
Sarris Candies, Inc.Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Extra Butter... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Dark Chocolate Dunked Popcorn, Dark Chocolate vs Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter comparison: Dark Chocolate Dunked Popcorn, Dark Chocolate has a high blood sugar impact (BSI 31.9) while Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter has moderate impact (BSI 26.4). Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter provides 3.0g more fiber. Consider Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Dunked Popcorn, Dark Chocolate
Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Dunked Popcorn, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], NATURAL FLAVORS), POPCORN, COCONUT OIL, FLAVORED SALT WITH ARTIFICIAL COLORS YELLOW #5 AND YELLOW #6.
Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter
Serving size 33.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TBHQ (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Dunked ...
Minerals
Extra Butter Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Dunked Popcorn, Dark Chocolate Tags
Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Dunked Popcorn, Dark Chocolate has a BSI of 31.9 while Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter has a BSI of 26.4. Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Dunked Popcorn, Dark Chocolate contains 60.7g of carbohydrates per 100g, while Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter contains 51.5g per 100g. Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter has 9.2g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Dunked Popcorn, Dark Chocolate provides 0.0g of fiber per 100g, compared to 9.1g in Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter. Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.