Which food has less impact on blood sugar?

57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt has less impact on blood sugar than Dark Chocolate + Fig 64% Cocoa Organic Truffle

Dark Chocolate + Fig 64% Cocoa Organic Truffle

57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt

Dark Chocolate + Fig 64% Cocoa Organic Truffle
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate + Fig 64% Cocoa Organic Truffle

g
Chocolate That's It Nutrition, Llc Branded

Full Food Name

Dark Chocolate + Fig 64% Cocoa Organic Truffle, Dark Chocolate + Fig

57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt

g
Chocolate Hy Vee, Inc. Branded

Full Food Name

57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt

Comparing Key Nutrients

Nutrient Dark Chocola... 57% Cacao Da...
Carbs 24.0g 13.0g
Sugars 17.0g 9.0g
Fiber 5.0g 2.0g
Protein 1.0g 2.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate + ...

57% Cacao Dark Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate + Fig 64% Cocoa Organic Truffle

Serving size 50.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 64.0mg 5%
Iron 2.0mg 11%
Potassium 357.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FIGS, *ORGANIC DARK CHOCOLATE (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC SUGAR, ORGANIC COCOA BUTTER).

57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt

Serving size 25.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 3.4mg 19%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE LIQUOR, SUGAR, ALMONDS, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate + Fig 6...

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

57% Cacao Dark Chocola...

Minerals

Iron 76% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate + Fig 64% Co...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

57% Cacao Dark Chocolate Wi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate + Fig 64% Cocoa Organic Truffle Tags

🚀 Rocket Fuel

57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand That's It Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975554

Report Data Issues for Dark Chocolate + Fig 64% Cocoa Organic Truffle

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134677

Report Data Issues for 57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt