Which food has less impact on blood sugar?
Dark Chocolate Flakes
De RuijterCupcake Decorating Kit
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Cupcake Deco... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.8g | 0.0g |
| Fat | 2.4g | 0.0g |
Estimated Blood Sugar Response
Dark Chocolate Flakes vs Cupcake Decorating Kit: Significant difference in blood sugar impact. Dark Chocolate Flakes has moderate impact (BSI 17.4) compared to Cupcake Decorating Kit's minimal impact (BSI 2.0). Dark Chocolate Flakes contains 9.0g more carbs per serving. Cupcake Decorating Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Flakes
Cupcake Decorating Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Flakes
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA FAT, COCOA BUTTER, DEXTROSE, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR.
Cupcake Decorating Kit
Serving size 1.4 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONERS' GLAZE, CARNAUBA WAX, COCHINEAL EXTRACT, FD&C YELLOW #5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Flakes Tags
Cupcake Decorating Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Flakes has a BSI of 17.4 while Cupcake Decorating Kit has a BSI of 2.0. Cupcake Decorating Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Cupcake Decorating Kit appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Flakes contains 66.7g of carbohydrates per 100g, while Cupcake Decorating Kit contains 71.4g per 100g. Dark Chocolate Flakes has 4.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Flakes provides 6.7g of fiber per 100g, compared to 0g in Cupcake Decorating Kit. Dark Chocolate Flakes provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.