Which food has less impact on blood sugar?
Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow
The J.M. Smucker CompanyWhole Maraschino Cherries With Stems
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Strawberry M... | Whole Marasc... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 0g |
Estimated Blood Sugar Response
Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow vs Whole Maraschino Cherries With Stems: Significant difference in blood sugar impact. Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow has moderate impact (BSI 29.1) compared to Whole Maraschino Cherries With Stems's minimal impact (BSI 4.0). Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow contains 13.0g more carbs per serving. Whole Maraschino Cherries With Stems is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow
Whole Maraschino Cherries With Stems
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, WATER, CORN SYRUP, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR INCLUDING RED 40, CELLULOSE GEL, SALT, PROPYLENE GLYCOL MONOSTEARATE, CARRAGEENAN, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CITRIC ACID, SODIUM STEAROYL LACTYLATE, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), SOY LECITHIN.
Whole Maraschino Cherries With Stems
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, FD&C RED #40, SULFUR DIOXIDE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Marshmallow...
No significant vitamin or mineral data available
Whole Maraschino Cherr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow Tags
Whole Maraschino Cherries With Stems Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Maraschino Cherries With Stems
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow has a BSI of 29.1 while Whole Maraschino Cherries With Stems has a BSI of 4.0. Whole Maraschino Cherries With Stems has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Maraschino Cherries With Stems appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow contains 62.5g of carbohydrates per 100g, while Whole Maraschino Cherries With Stems contains 33.3g per 100g. Whole Maraschino Cherries With Stems has 29.2g fewer carbs, which may result in less blood sugar impact.
Strawberry Marshmallow Flavored Fluffy Frosting, Strawberry Marshmallow provides 0g of fiber per 100g, compared to 0g in Whole Maraschino Cherries With Stems. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.