Which food has less impact on blood sugar?

Landies Candies, Chocolate For Wine has less impact on blood sugar than Dark Chocolate Lava Cake Duet Hearts

Dark Chocolate Lava Cake Duet Hearts

Landies Candies, Chocolate For Wine

Dark Chocolate Lava Cake Duet Hearts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.1g Raises blood sugar 124.1
Fiber 6.9g Not digested -13.8
Net Carbs 55.2g Digestible carbs 110.3
Protein 3.5g Moderates impact -0.8
Fat 31.0g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Landies Candies, Chocolate For Wine
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.6
Fat 17.0g Slows digestion -1.8
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Lava Cake Duet Hearts

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate

Landies Candies, Chocolate For Wine

g
Chocolate Landies Candies Co. Inc. Branded

Full Food Name

Landies Candies, Chocolate For Wine

Comparing Key Nutrients

Nutrient Dark Chocola... Landies Cand...
Carbs 18.0g 19.0g
Sugars 14.0g 12.0g
Fiber 2.0g 4.0g
Protein 1.0g 4.0g
Fat 9.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate La...

Landies Candies, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Lava Cake Duet Hearts

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, COCOA BUTTER, BEET SYRUP, MILK FAT, BUTTER (CREAM, SALT), NATURAL FLAVOR, SOY LECITHIN, SODIUM CITRATE, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, SEA SALT, VANILLA EXTRACT.

Landies Candies, Chocolate For Wine

Serving size 42.0 Gg

Calories 231

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.9mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Lava Ca...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Landies Candies, Choco...

Minerals

Calcium 5% DV
Iron 52% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Lava Cake Du...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Landies Candies, Chocolate ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Lava Cake Duet Hearts Tags

🚀 Rocket Fuel

Landies Candies, Chocolate For Wine Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508533

Report Data Issues for Dark Chocolate Lava Cake Duet Hearts

Brand Landies Candies Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2049839

Report Data Issues for Landies Candies, Chocolate For Wine