Which food has less impact on blood sugar?
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava
Ross Acquisition Inc.Buttermilk Biscuit Mix, Buttermilk
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Buttermilk B... |
|---|---|---|
| Carbs | 73.0g | 26.0g |
| Sugars | 44.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava vs Buttermilk Biscuit Mix, Buttermilk: Significant difference in blood sugar impact. Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava has extremely high impact (BSI 100.0) compared to Buttermilk Biscuit Mix, Buttermilk's high impact (BSI 49.0). Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava contains 47.0g more carbs per serving, Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava provides 1.0g more fiber. Buttermilk Biscuit Mix, Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava
Buttermilk Biscuit Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), COCOA DROPS [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), COCOA (MAY BE PROCESSED WITH ALKALI), DEXTROSE, WHEY, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)], CORNSTARCH, CREAMER [PALM OIL CREAMER, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, SILICON DIOXIDE (PREVENT CAKING)], SALT.
Buttermilk Biscuit Mix, Buttermilk
Serving size 35.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE & SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Lava Go...
Minerals
Buttermilk Biscuit Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava Tags
Buttermilk Biscuit Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava has a BSI of 100.0 while Buttermilk Biscuit Mix, Buttermilk has a BSI of 49.0. Buttermilk Biscuit Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Biscuit Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava contains 85.9g of carbohydrates per 100g, while Buttermilk Biscuit Mix, Buttermilk contains 74.3g per 100g. Buttermilk Biscuit Mix, Buttermilk has 11.6g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Lava Gourmet Mug Cake Mix, Dark Chocolate Lava provides 2.4g of fiber per 100g, compared to 2.9g in Buttermilk Biscuit Mix, Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.