Which food has less impact on blood sugar?

54% Dark Chocolate, Pink Himalayan Sea Salt has less impact on blood sugar than Dark Chocolate Pretzels

Dark Chocolate Pretzels

54% Dark Chocolate, Pink Himalayan Sea Salt

Dark Chocolate Pretzels
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

54% Dark Chocolate, Pink Himalayan Sea Salt
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Pretzels

g
Chocolate D. E. Wolfgang Candy Co., Inc. Branded

Full Food Name

Dark Chocolate Pretzels

54% Dark Chocolate, Pink Himalayan Sea Salt

g
Chocolate Winn Dixie Stores, Inc. Branded

Full Food Name

54% Dark Chocolate, Pink Himalayan Sea Salt

Comparing Key Nutrients

Nutrient Dark Chocola... 54% Dark Cho...
Carbs 22.0g 21.0g
Sugars 12.0g 19.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Pr...

54% Dark Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Pretzels

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA). PRETZEL (WHEAT FLOUR, SALT, VEGETABLE OIL (PALM AND/OR CORN OIL), MALTODEXTRIN, BUTTERMILK SOLIDS, LACTIC ACID., CITRIC ACID, YEAST, NATURAL FLAVOR, VINEGAR, SODA. NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, FD&C YELLOW #5, FD&C BLUE #1, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 2).

54% Dark Chocolate, Pink Himalayan Sea Salt

Serving size 43.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 5.4mg 30%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), PINK HIMALAYAN SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Pretzels

No significant vitamin or mineral data available

54% Dark Chocolate, Pi...

Minerals

Calcium 5% DV
Iron 70% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Pretzels

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

54% Dark Chocolate, Pink Hi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Pretzels Tags

🚀 Rocket Fuel

54% Dark Chocolate, Pink Himalayan Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand D. E. Wolfgang Candy Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046066

Report Data Issues for Dark Chocolate Pretzels

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133924

Report Data Issues for 54% Dark Chocolate, Pink Himalayan Sea Salt