Which food has less impact on blood sugar?
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate
Lifestyle Evolution, Inc.Chocolate Chip Chewy Granola Bar, Chocolate Chip
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Dark Chocola... | Chocolate Ch... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 13.0g | 1.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate vs Chocolate Chip Chewy Granola Bar, Chocolate Chip: Both have similar blood sugar impact with BSI scores of 31.4 and 27.1 respectively. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate
Chocolate Chip Chewy Granola Bar, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.
Chocolate Chip Chewy Granola Bar, Chocolate Chip
Serving size 24.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUNFLOWER OIL, CORN SYRUP SOLIDS, INULIN, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, INVERT SUGAR, SALT, MOLASSES, DIACETYL TARTARIC ACID ESTER OF MONODIGLYCERIDES, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Sea Sal...
Minerals
Chocolate Chip Chewy G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate Tags
Chocolate Chip Chewy Granola Bar, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate
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Report Data Issues for Chocolate Chip Chewy Granola Bar, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has a BSI of 31.4 while Chocolate Chip Chewy Granola Bar, Chocolate Chip has a BSI of 27.1. Chocolate Chip Chewy Granola Bar, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Chewy Granola Bar, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate contains 40.0g of carbohydrates per 100g, while Chocolate Chip Chewy Granola Bar, Chocolate Chip contains 70.8g per 100g. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate has 30.8g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate provides 6.0g of fiber per 100g, compared to 12.5g in Chocolate Chip Chewy Granola Bar, Chocolate Chip. Chocolate Chip Chewy Granola Bar, Chocolate Chip provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.