Which food has less impact on blood sugar?

Belfine, Decorated Belgian Chocolate has less impact on blood sugar than Dark Chocolate Sea Salt Almond Chocolate Bar

Dark Chocolate Sea Salt Almond Chocolate Bar

Belfine, Decorated Belgian Chocolate

Dark Chocolate Sea Salt Almond Chocolate Bar
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 8.0g Not digested -16.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.0g Moderates impact -1.3
Fat 36.0g Slows digestion -4.3
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belfine, Decorated Belgian Chocolate
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -1.0
Fat 27.0g Slows digestion -4.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt Almond Chocolate Bar

g
Chocolate Sugarfina Branded

Full Food Name

Dark Chocolate Sea Salt Almond Chocolate Bar, Dark Chocolate Sea Salt Almond

Belfine, Decorated Belgian Chocolate

g
Chocolate Eclectic Properties Corporation Branded

Full Food Name

Belfine, Decorated Belgian Chocolate

Comparing Key Nutrients

Nutrient Dark Chocola... Belfine, Dec...
Carbs 12.0g 40.0g
Sugars 10.0g 32.0g
Fiber 2.0g 1.0g
Protein 2.0g 5.0g
Fat 9.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Se...

Belfine, Decorate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Sea Salt Almond Chocolate Bar

Serving size 25.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE SEA SALT ALMOND BAR INGREDIENTS: DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ROASTED ALMONDS (ALMONDS, SALT), SEA SALT.

Belfine, Decorated Belgian Chocolate

Serving size 75.0 Gg

Calories 420

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 75.0mg 3%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 249.8mg 19%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), ANNATTO EXTRACT ADDED FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Belfine, Decorated Bel...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 33% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Sea Salt Alm...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Belfine, Decorated Belgian ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt Almond Chocolate Bar Tags

🚀 Rocket Fuel

Belfine, Decorated Belgian Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugarfina
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612818

Report Data Issues for Dark Chocolate Sea Salt Almond Chocolate Bar

Brand Eclectic Properties Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877269

Report Data Issues for Belfine, Decorated Belgian Chocolate