Which food has less impact on blood sugar?
Dark Chocolate Trufflecremes, Dark Chocolate
Seattle Gourmet Foods, Inc.Frankford, Milk Chocolate Coins
Frankford Candy, LlcComparing Key Nutrients
| Nutrient | Dark Chocola... | Frankford, M... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Dark Chocolate Trufflecremes, Dark Chocolate vs Frankford, Milk Chocolate Coins: Significant difference in blood sugar impact. Frankford, Milk Chocolate Coins has high impact (BSI 41.6) compared to Dark Chocolate Trufflecremes, Dark Chocolate's moderate impact (BSI 25.9). Frankford, Milk Chocolate Coins contains 7.0g more carbs per serving, Dark Chocolate Trufflecremes, Dark Chocolate provides 1.0g more fiber. Dark Chocolate Trufflecremes, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Trufflecremes, Dark Chocolate
Frankford, Milk Chocolate Coins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Trufflecremes, Dark Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], WHOLE MILK POWDER, VANILLA), COCONUT OIL, NON-GMO MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), NON-GMO WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), NON-GMO UNSWEETENED CHOCOLATE, CLARIFIED BUTTER, NON-GMO SOY LECITHIN, SALT, NATURAL FLAVOR
Frankford, Milk Chocolate Coins
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYA LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Truffle...
Minerals
Frankford, Milk Chocol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Trufflecremes, Dark Chocolate Tags
Frankford, Milk Chocolate Coins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Trufflecremes, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Trufflecremes, Dark Chocolate has a BSI of 25.9 while Frankford, Milk Chocolate Coins has a BSI of 41.6. Dark Chocolate Trufflecremes, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Trufflecremes, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Trufflecremes, Dark Chocolate contains 53.3g of carbohydrates per 100g, while Frankford, Milk Chocolate Coins contains 65.7g per 100g. Dark Chocolate Trufflecremes, Dark Chocolate has 12.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Trufflecremes, Dark Chocolate provides 6.7g of fiber per 100g, compared to 2.9g in Frankford, Milk Chocolate Coins. Dark Chocolate Trufflecremes, Dark Chocolate provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.