Which food has less impact on blood sugar?
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries
Divine Chocolate, Inc.Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt
Technical Knockout, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Pure Dark Ch... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 19.0g | 20.0g |
Estimated Blood Sugar Response
Compare Dark Chocolate With Raspberries, 70% Cocoa, Raspberries vs Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt: Both have similar blood sugar impact with BSI scores of 27.5 and 25.6 respectively. Dark Chocolate With Raspberries, 70% Cocoa, Raspberries contains 3.0g more carbs per serving, Dark Chocolate With Raspberries, 70% Cocoa, Raspberries provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries
Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries
Serving size 42.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, SUGAR, COCOA BUTTER, FREEZE DRIED RASPBERRY GRANULES 3%, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL RASPBERRY FLAVOR, VANILLA.
Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate With Ra...
Minerals
Pure Dark Chocolate Da...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries Tags
Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate With Raspberries, 70% Cocoa, Raspberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate With Raspberries, 70% Cocoa, Raspberries has a BSI of 27.5 while Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt has a BSI of 25.6. Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries contains 47.1g of carbohydrates per 100g, while Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt contains 42.5g per 100g. Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt has 4.6g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries provides 11.8g of fiber per 100g, compared to 7.5g in Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt. Dark Chocolate With Raspberries, 70% Cocoa, Raspberries provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.