Which food has less impact on blood sugar?
Dark Chocolate With Whole And Chopped Hazelnuts
Ussac International, Inc.Sea Salt Extra Dark Chocolate Bar, Sea Salt
Dojo Brands LlcComparing Key Nutrients
| Nutrient | Dark Chocola... | Sea Salt Ext... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 1.0g |
| Fat | 17.0g | 4.0g |
Estimated Blood Sugar Response
Dark Chocolate With Whole And Chopped Hazelnuts vs Sea Salt Extra Dark Chocolate Bar, Sea Salt: Significant difference in blood sugar impact. Dark Chocolate With Whole And Chopped Hazelnuts has high impact (BSI 37.0) compared to Sea Salt Extra Dark Chocolate Bar, Sea Salt's moderate impact (BSI 19.4). Dark Chocolate With Whole And Chopped Hazelnuts contains 8.0g more carbs per serving, Sea Salt Extra Dark Chocolate Bar, Sea Salt provides 2.0g more fiber. Sea Salt Extra Dark Chocolate Bar, Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate With Whole And Chopped Hazelnuts
Sea Salt Extra Dark Chocolate Bar, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate With Whole And Chopped Hazelnuts
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HAZELNUTS, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK, MILKFAT, SUNFLOWER LECITHIN, VANILLIN-AN ARTIFICIAL FLAVOUR.
Sea Salt Extra Dark Chocolate Bar, Sea Salt
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALLULOSE, COCOA POWDER, EPG (MODIFIED PLANT-BASED OIL), PALM KERNEL OIL, SUGAR, SOLUBLE CORN FIBER, SEA SALT, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES (MCT), SUNFLOWER LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate With Wh...
Minerals
Sea Salt Extra Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate With Whole And Chopped Hazelnuts Tags
Sea Salt Extra Dark Chocolate Bar, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate With Whole And Chopped Hazelnuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sea Salt Extra Dark Chocolate Bar, Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate With Whole And Chopped Hazelnuts has a BSI of 37.0 while Sea Salt Extra Dark Chocolate Bar, Sea Salt has a BSI of 19.4. Sea Salt Extra Dark Chocolate Bar, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Extra Dark Chocolate Bar, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate With Whole And Chopped Hazelnuts contains 51.2g of carbohydrates per 100g, while Sea Salt Extra Dark Chocolate Bar, Sea Salt contains 51.9g per 100g. Both foods have similar carbohydrate content.
Dark Chocolate With Whole And Chopped Hazelnuts provides 4.7g of fiber per 100g, compared to 14.8g in Sea Salt Extra Dark Chocolate Bar, Sea Salt. Sea Salt Extra Dark Chocolate Bar, Sea Salt provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.