Which food has less impact on blood sugar?
Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams
Peanut Butter & Co, Inc.Crunchy No Added Sugar Natural Peanut Butter, Crunchy
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Crunchy No A... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 9.0g |
| Fat | 13.0g | 17.0g |
Estimated Blood Sugar Response
Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams vs Crunchy No Added Sugar Natural Peanut Butter, Crunchy comparison: Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams has a moderate blood sugar impact (BSI 16.3) while Crunchy No Added Sugar Natural Peanut Butter, Crunchy has low impact (BSI 5.2). Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams contains 5.0g more carbs per serving, Crunchy No Added Sugar Natural Peanut Butter, Crunchy provides 1.0g more fiber. Consider Crunchy No Added Sugar Natural Peanut Butter, Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams
Crunchy No Added Sugar Natural Peanut Butter, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA BUTTER, PALM OIL, VANILLA, LECITHIN (FROM SUNFLOWERS), SALT.
Crunchy No Added Sugar Natural Peanut Butter, Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolatey Dreams...
Minerals
Crunchy No Added Sugar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams Tags
Crunchy No Added Sugar Natural Peanut Butter, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunchy No Added Sugar Natural Peanut Butter, Crunchy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams has a BSI of 16.3 while Crunchy No Added Sugar Natural Peanut Butter, Crunchy has a BSI of 5.2. Crunchy No Added Sugar Natural Peanut Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy No Added Sugar Natural Peanut Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams contains 34.4g of carbohydrates per 100g, while Crunchy No Added Sugar Natural Peanut Butter, Crunchy contains 18.8g per 100g. Crunchy No Added Sugar Natural Peanut Butter, Crunchy has 15.6g fewer carbs, which may result in less blood sugar impact.
Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams provides 6.2g of fiber per 100g, compared to 9.4g in Crunchy No Added Sugar Natural Peanut Butter, Crunchy. Crunchy No Added Sugar Natural Peanut Butter, Crunchy provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.