Which food has less impact on blood sugar?
Dark Chocolatey Hazelnut Spread
Peanut Butter & Co, Inc.Hazelnut Spread, Chocolate Cheesecake
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Dark Chocola... | Hazelnut Spr... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 15.0g | 22.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Dark Chocolatey Hazelnut Spread vs Hazelnut Spread, Chocolate Cheesecake comparison: Hazelnut Spread, Chocolate Cheesecake has a high blood sugar impact (BSI 39.6) while Dark Chocolatey Hazelnut Spread has moderate impact (BSI 28.2). Dark Chocolatey Hazelnut Spread provides 5.0g more fiber. Consider Dark Chocolatey Hazelnut Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolatey Hazelnut Spread
Hazelnut Spread, Chocolate Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolatey Hazelnut Spread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR SIMPLE INGREDIENTS: CANE SUGAR, COCOA POWDER, HAZELNUTS, PALM OIL, CHICORY ROOT EXTRACT, LECITHIN (FROM SUNFLOWERS), NATURAL FLAVOR.
Hazelnut Spread, Chocolate Cheesecake
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OILS (CANOLA AND PALM), HAZELNUTS, WHEY POWDER (MILK), LACTOSE (MILK), MILK, COCOA PROCESSED WITH ALKALI AND COCOA, SKIM MILK, CONTAINS 2% OR LESS OF: SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolatey Hazeln...
Minerals
Hazelnut Spread, Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolatey Hazelnut Spread Tags
Hazelnut Spread, Chocolate Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolatey Hazelnut Spread has a BSI of 28.2 while Hazelnut Spread, Chocolate Cheesecake has a BSI of 39.6. Dark Chocolatey Hazelnut Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolatey Hazelnut Spread appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolatey Hazelnut Spread contains 56.8g of carbohydrates per 100g, while Hazelnut Spread, Chocolate Cheesecake contains 57.9g per 100g. Both foods have similar carbohydrate content.
Dark Chocolatey Hazelnut Spread provides 16.2g of fiber per 100g, compared to 2.6g in Hazelnut Spread, Chocolate Cheesecake. Dark Chocolatey Hazelnut Spread provides 13.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.