Which food has less impact on blood sugar?

Blood Orange Italian Soda has less impact on blood sugar than Dark Ginger Ale, Ginger

Dark Ginger Ale, Ginger

Blood Orange Italian Soda

Dark Ginger Ale, Ginger
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Italian Soda
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Ginger Ale, Ginger

g
Soda Dr. Pepper/Seven Up, Inc. Branded

Full Food Name

Dark Ginger Ale, Ginger

Blood Orange Italian Soda

g
Soda Schnuck Markets, Inc. Branded

Full Food Name

Blood Orange Italian Soda, Blood Orange

Comparing Key Nutrients

Nutrient Dark Ginger... Blood Orange...
Carbs 40.0g 17.0g
Sugars 40.0g 17.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Dark Ginger Ale,...

Blood Orange Ital...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Ginger Ale, Ginger

Serving size 355.0 MLTg

Calories 149

% Daily Value*

Total Fat 0.0g 0%
Sodium 46.2mg 2%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS

Blood Orange Italian Soda

Serving size 240.0 MLg

Calories 72

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, CANE SUGAR, NATURAL BLOOD ORANGE FLAVOR, CLARIFIED LEMON JUICE CONCENTRATE, CITRIC ACID, ACACIA GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, ASCORBIC ACID, STEVIA LEAF EXTRACT, BETA-CAROTENE FOR COLOR, CARBON DIOXIDE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Ginger Ale, Ginger

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Preservative
🔬 Synthetic
+ 1 more

Blood Orange Italian Soda

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Ginger Ale, Ginger Tags

🚀 Rocket Fuel

Blood Orange Italian Soda Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Pepper/Seven Up, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571049

Report Data Issues for Dark Ginger Ale, Ginger

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2168475

Report Data Issues for Blood Orange Italian Soda