Which food has less impact on blood sugar?
Dark Gravy Sauce
Moon Raven InternationalBrown Gravy Mix
R EverydayComparing Key Nutrients
| Nutrient | Dark Gravy S... | Brown Gravy Mix |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.4g | 0.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 0.5g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Gravy Sauce
Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Gravy Sauce
Serving size 75.0 MLTg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, STARCH, SUGAR, WHEAT FLOUR, SALT, HYDROLYZED VEGETABLE PROTEIN, ONION (5, 9%), FLAVORS, PALM FAT, YEAST EXTRACT, CARAMELIZED SUGAR SYRUP, GARLIC, PEPPER, BARLEY MALT EXTRACT, MARJORAM
Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Gravy Sauce
Brown Gravy Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Gravy Sauce Tags
Brown Gravy Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Gravy Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Gravy Sauce has a BSI of 8.9 while Brown Gravy Mix has a BSI of 5.7. Brown Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Gravy Sauce contains 6.7g of carbohydrates per 100g, while Brown Gravy Mix contains 50.0g per 100g. Dark Gravy Sauce has 43.3g fewer carbs, which may result in less blood sugar impact.
Dark Gravy Sauce provides 0.7g of fiber per 100g, compared to 0.0g in Brown Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.