Which food has less impact on blood sugar?
Dark Sweet Cherries
Topco Associates, Inc.Pure Fruit Smoothies, Mango Citrus
Frozsun, Inc.Comparing Key Nutrients
| Nutrient | Dark Sweet C... | Pure Fruit S... |
|---|---|---|
| Carbs | 23.0g | 39.0g |
| Sugars | 19.0g | 36.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dark Sweet Cherries vs Pure Fruit Smoothies, Mango Citrus: Significant difference in blood sugar impact. Pure Fruit Smoothies, Mango Citrus has very high impact (BSI 73.9) compared to Dark Sweet Cherries's high impact (BSI 37.9). Pure Fruit Smoothies, Mango Citrus contains 16.0g more carbs per serving, Dark Sweet Cherries provides 2.0g more fiber. Dark Sweet Cherries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Sweet Cherries
Pure Fruit Smoothies, Mango Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Sweet Cherries
Serving size 143.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHERRIES.
Pure Fruit Smoothies, Mango Citrus
Serving size 142.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, WHITE GRAPE JUICE CONCENTRATE, BANANAS, ORANGE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Sweet Cherries
Vitamins
Minerals
Pure Fruit Smoothies, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Sweet Cherries Tags
Pure Fruit Smoothies, Mango Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Sweet Cherries has a BSI of 37.9 while Pure Fruit Smoothies, Mango Citrus has a BSI of 73.9. Dark Sweet Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Sweet Cherries appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Sweet Cherries contains 16.1g of carbohydrates per 100g, while Pure Fruit Smoothies, Mango Citrus contains 27.5g per 100g. Dark Sweet Cherries has 11.4g fewer carbs, which may result in less blood sugar impact.
Dark Sweet Cherries provides 2.8g of fiber per 100g, compared to 1.4g in Pure Fruit Smoothies, Mango Citrus. Dark Sweet Cherries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.