Which food has less impact on blood sugar?
Frozen Concentrated Lemonade, Lemonade
Unified Grocers, Inc.Sliced Strawberries
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Frozen Conce... | Sliced Straw... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Frozen Concentrated Lemonade, Lemonade vs Sliced Strawberries: Significant difference in blood sugar impact. Frozen Concentrated Lemonade, Lemonade has very high impact (BSI 51.8) compared to Sliced Strawberries's moderate impact (BSI 16.1). Frozen Concentrated Lemonade, Lemonade contains 15.0g more carbs per serving. Sliced Strawberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frozen Concentrated Lemonade, Lemonade
Sliced Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frozen Concentrated Lemonade, Lemonade
Serving size 60.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED LEMON JUICE, LEMON PULP, LEMON OIL.
Sliced Strawberries
Serving size 140.0 GRMg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frozen Concentrated Le...
Vitamins
Sliced Strawberries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frozen Concentrated Lemonade, Lemonade Tags
Sliced Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frozen Concentrated Lemonade, Lemonade has a BSI of 51.8 while Sliced Strawberries has a BSI of 16.1. Sliced Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Strawberries appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frozen Concentrated Lemonade, Lemonade contains 43.3g of carbohydrates per 100g, while Sliced Strawberries contains 7.9g per 100g. Sliced Strawberries has 35.5g fewer carbs, which may result in less blood sugar impact.
Frozen Concentrated Lemonade, Lemonade provides 0g of fiber per 100g, compared to 2.1g in Sliced Strawberries. Sliced Strawberries provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.