Which food has less impact on blood sugar?
Dark Sweet Fancy Cherries In Heavy Syrup
ShurfineSignature Kitchens, Fruit Cocktail Juice From Concentrate
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Dark Sweet F... | Signature Ki... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dark Sweet Fancy Cherries In Heavy Syrup vs Signature Kitchens, Fruit Cocktail Juice From Concentrate: Significant difference in blood sugar impact. Dark Sweet Fancy Cherries In Heavy Syrup has high impact (BSI 49.8) compared to Signature Kitchens, Fruit Cocktail Juice From Concentrate's moderate impact (BSI 23.9). Dark Sweet Fancy Cherries In Heavy Syrup contains 11.0g more carbs per serving, Signature Kitchens, Fruit Cocktail Juice From Concentrate provides 2.1g more fiber. Signature Kitchens, Fruit Cocktail Juice From Concentrate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Sweet Fancy Cherries In Heavy Syrup
Signature Kitchens, Fruit Cocktail Juice From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Sweet Fancy Cherries In Heavy Syrup
Serving size 130.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR.
Signature Kitchens, Fruit Cocktail Juice From Concentrate
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SEGMENTS, PEAR JUICE CONCENTRATE AND HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Sweet Fancy Cherr...
Vitamins
Minerals
Signature Kitchens, Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Sweet Fancy Cherries In Heavy Syrup Tags
Signature Kitchens, Fruit Cocktail Juice From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Sweet Fancy Cherries In Heavy Syrup has a BSI of 49.8 while Signature Kitchens, Fruit Cocktail Juice From Concentrate has a BSI of 23.9. Signature Kitchens, Fruit Cocktail Juice From Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Kitchens, Fruit Cocktail Juice From Concentrate appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Sweet Fancy Cherries In Heavy Syrup contains 20.0g of carbohydrates per 100g, while Signature Kitchens, Fruit Cocktail Juice From Concentrate contains 12.3g per 100g. Signature Kitchens, Fruit Cocktail Juice From Concentrate has 7.7g fewer carbs, which may result in less blood sugar impact.
Dark Sweet Fancy Cherries In Heavy Syrup provides 0.8g of fiber per 100g, compared to 2.5g in Signature Kitchens, Fruit Cocktail Juice From Concentrate. Signature Kitchens, Fruit Cocktail Juice From Concentrate provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.