Which food has less impact on blood sugar?

Aioli Sandwich Spread, Sundried Tomato has less impact on blood sugar than Dark & White Chocolaty Sweet Spread

Dark & White Chocolaty Sweet Spread

Aioli Sandwich Spread, Sundried Tomato

Dark & White Chocolaty Sweet Spread
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.4g Raises blood sugar 102.7
Fiber 0.0g Not digested 0.0
Net Carbs 51.4g Digestible carbs 102.7
Protein 2.7g Moderates impact -0.6
Fat 43.2g Slows digestion -6.7
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aioli Sandwich Spread, Sundried Tomato
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark & White Chocolaty Sweet Spread

g
Butter & Spread Target Stores Branded

Full Food Name

Dark & White Chocolaty Sweet Spread, Dark & White Chocolaty

Aioli Sandwich Spread, Sundried Tomato

g
Butter & Spread Hormel Foods Corporation Branded

Full Food Name

Aioli Sandwich Spread, Sundried Tomato

Comparing Key Nutrients

Nutrient Dark & White... Aioli Sandwi...
Carbs 19.0g 1.0g
Sugars 19.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark & White Choc...

Aioli Sandwich Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark & White Chocolaty Sweet Spread

Serving size 37.0 GRMg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CANOLA OIL, PALM OIL, COCOA, LACTOSE, WHEY POWDER, LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Aioli Sandwich Spread, Sundried Tomato

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 79.9mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, EGG YOLKS AND WHOLE EGGS, SUNDRIED TOMATOES, CHIPOTLE PEPPERS, DISTILLED VINEGAR, SUGAR, SPICES, DEHYDRATED GARLIC, SALT, LEMON JUICE CONCENTRATE, VITAMIN E.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark & White Chocolaty...

Minerals

Iron 17% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Aioli Sandwich Spread,...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark & White Chocolaty Swee...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Aioli Sandwich Spread, Sund...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark & White Chocolaty Sweet Spread Tags

🚀 Rocket Fuel

Aioli Sandwich Spread, Sundried Tomato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606981

Report Data Issues for Dark & White Chocolaty Sweet Spread

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2434541

Report Data Issues for Aioli Sandwich Spread, Sundried Tomato