Which food has less impact on blood sugar?

Cherry Merlot With Smoked Black Pepper Spread has less impact on blood sugar than Dark & White Chocolaty Sweet Spread

Dark & White Chocolaty Sweet Spread

Cherry Merlot With Smoked Black Pepper Spread

Dark & White Chocolaty Sweet Spread
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.4g Raises blood sugar 102.7
Fiber 0.0g Not digested 0.0
Net Carbs 51.4g Digestible carbs 102.7
Protein 2.7g Moderates impact -0.6
Fat 43.2g Slows digestion -6.7
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Merlot With Smoked Black Pepper Spread
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark & White Chocolaty Sweet Spread

g
Butter & Spread Target Stores Branded

Full Food Name

Dark & White Chocolaty Sweet Spread, Dark & White Chocolaty

Cherry Merlot With Smoked Black Pepper Spread

g
Butter & Spread Cincinnati Preserving Company Branded

Full Food Name

Cherry Merlot With Smoked Black Pepper Spread, Cherry Merlot With Smoked Black Pepper

Comparing Key Nutrients

Nutrient Dark & White... Cherry Merlo...
Carbs 19.0g 6.0g
Sugars 19.0g 6.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark & White Choc...

Cherry Merlot Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark & White Chocolaty Sweet Spread

Serving size 37.0 GRMg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CANOLA OIL, PALM OIL, COCOA, LACTOSE, WHEY POWDER, LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Cherry Merlot With Smoked Black Pepper Spread

Serving size 20.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 14.0mg 1%
Iron 0.0mg 0%
Potassium 29.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, MERLOT, TART CHERRY CONCENTRATE, CANE SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SMOKED BLACK PEPPER, PECTIN, SEA SALT, NATURAL SMOKE FLAVOR, MONOCALCIUM PHOSPHATE MONOHYDRATE (LEAVENING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark & White Chocolaty...

Minerals

Iron 17% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Cherry Merlot With Smo...

Minerals

Calcium 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark & White Chocolaty Swee...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Cherry Merlot With Smoked B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark & White Chocolaty Sweet Spread Tags

🚀 Rocket Fuel

Cherry Merlot With Smoked Black Pepper Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606981

Report Data Issues for Dark & White Chocolaty Sweet Spread

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2375029

Report Data Issues for Cherry Merlot With Smoked Black Pepper Spread