Which food has less impact on blood sugar?

Vegetarian Vegetable Soup has less impact on blood sugar than ""Darn Good"" Chili Soup Bowl

""Darn Good"" Chili Soup Bowl

Vegetarian Vegetable Soup

BSI: 29 - Moderate Impact
BSI: 22 - Moderate Impact

""Darn Good"" Chili Soup Bowl

g
Other Soups B&G Foods North America, Inc. Branded

Vegetarian Vegetable Soup

g
Other Soups The Harris Soup Company Branded

Comparing Key Nutrients

Nutrient ""Darn Good"... Vegetarian V...
Carbs 18.0g 13.0g
Sugars 4.0g 5.0g
Fiber 3.0g 2.0g
Protein 4.0g 2.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

""Darn Good"" Chi...

Vegetarian Vegeta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

""Darn Good"" Chili Soup Bowl

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.1mg 32%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED PINTO BEANS*, MODIFIED CORN STARCH, SUGAR, COOKED RED BEANS*, COOKED BLACK BEANS*, ONION*, CELERY*, SALT, ENRICHED PARBOILED LONG GRAIN RICE* (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), HYDROLYZED SOY PROTEIN, ACETYLATED MONOGLYCERIDES, GARLIC*, CHILI PEPPER, RED AND GREEN BELL PEPPERS*, SPICES, BEEF STOCK, CORN STARCH, CHICKEN FAT, CARAMEL COLOR, CITRIC ACID, OLEORESIN PAPRIKA (FOR COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT, NATURAL FLAVOR.

Vegetarian Vegetable Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.7mg 30%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES AND CONCENTRATED VEGETABLES {CARROTS, CELERY, ONION & TOMATO}, SALT, YEAST PASTE, CANE SUGAR, SOY SAUCE, {WATER, SOYBEANS, SALT, ALCOHOL}, MALTODEXTRIN, NATURAL FLAVOR, POTATO STARCH, YEAST EXTRACT, DRIED ONION, DRIED GARLIC & SPICE]), VEGETABLES (CARROTS, CAULIFLOWER, CELERY, ONIONS, POTATO, YELLOW AND ZUCCHINI SQUASH), FIRE-ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, OLIVE OIL, GARLIC, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT, PARSLEY, SPICES, CRUSHED RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

""Darn Good"" Chili So...

Vitamins

Vitamin C 25% DV
Vitamin A 165% DV

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Vegetable Soup

Vitamins

Vitamin C 8% DV
Vitamin A 204% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

""Darn Good"" Chili Soup Bowl

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Vegetarian Vegetable Soup

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

""Darn Good"" Chili Soup Bowl Tags

Vegetarian Vegetable Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112548

Report Data Issues for ""Darn Good"" Chili Soup Bowl

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075248

Report Data Issues for Vegetarian Vegetable Soup