Which food has less impact on blood sugar?
Date Premium Sugar, Date
Tree Of Life, Inc.100% Pure Organic Jaggery
Bar Codes Talk, Inc.Comparing Key Nutrients
| Nutrient | Date Premium... | 100% Pure Or... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Date Premium Sugar, Date vs 100% Pure Organic Jaggery comparison: 100% Pure Organic Jaggery has a low blood sugar impact (BSI 12.0) while Date Premium Sugar, Date has low impact (BSI 5.4). 100% Pure Organic Jaggery contains 3.0g more carbs per serving. Consider Date Premium Sugar, Date for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Date Premium Sugar, Date
100% Pure Organic Jaggery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Date Premium Sugar, Date
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED DEHYDRATED DATES.
100% Pure Organic Jaggery
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR CANE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Date Premium Sugar, Date
Minerals
100% Pure Organic Jaggery
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Date Premium Sugar, Date Tags
100% Pure Organic Jaggery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Date Premium Sugar, Date has a BSI of 5.4 while 100% Pure Organic Jaggery has a BSI of 12.0. Date Premium Sugar, Date has the lower blood sugar impact, making it potentially better for blood glucose management.
Date Premium Sugar, Date appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Date Premium Sugar, Date contains 75.0g of carbohydrates per 100g, while 100% Pure Organic Jaggery contains 85.7g per 100g. Date Premium Sugar, Date has 10.7g fewer carbs, which may result in less blood sugar impact.
Date Premium Sugar, Date provides 7.5g of fiber per 100g, compared to 0.0g in 100% Pure Organic Jaggery. Date Premium Sugar, Date provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.