Which food has less impact on blood sugar?
Date Sugar
Bob's Red Mill Natural Foods, Inc.Lowes Foods, Granulated Sugar
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Date Sugar | Lowes Foods,... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Date Sugar vs Lowes Foods, Granulated Sugar: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Date Sugar
Lowes Foods, Granulated Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Date Sugar
Serving size 4.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, OAT FLOUR.
Lowes Foods, Granulated Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Date Sugar
Minerals
Lowes Foods, Granulate...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Date Sugar Tags
Lowes Foods, Granulated Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Date Sugar
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Report Data Issues for Lowes Foods, Granulated Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Date Sugar has a BSI of 8.0 while Lowes Foods, Granulated Sugar has a BSI of 8.0. Lowes Foods, Granulated Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowes Foods, Granulated Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Date Sugar contains 88.9g of carbohydrates per 100g, while Lowes Foods, Granulated Sugar contains 100.0g per 100g. Date Sugar has 11.1g fewer carbs, which may result in less blood sugar impact.
Date Sugar provides 0.0g of fiber per 100g, compared to 0g in Lowes Foods, Granulated Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.