Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces has less impact on blood sugar than David Nut And Chocolate Trail Mix, 5 Oz
David Nut And Chocolate Trail Mix, 5 Oz
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
David Nut And Chocolate Trail Mix, 5 Oz
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Comparing Key Nutrients
| Nutrient | David Nut An... | Frito Lay Ja... |
|---|---|---|
| Carbs | 15.0g | 5.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 9.0g | 16.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
David Nut And Chocolate Trail Mix, 5 Oz
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, ROASTED PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL), COCOA CANDY PIECES (COCOA BLEND [SUGAR, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (EMULSIFIER), SALT, ARTFICIAL FLAVOR], SUGAR, CORN SYRUP, DEXTRIN, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEES WAX, SHELLAC], CALCIUM SULFATE, COLOR ADDED [INCLUDES YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE]), ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), ROASTED ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL).
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Serving size 27.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, MALTODEXTRIN (MADE FROM CORN), SKIM MILK, MONOSODIUM GLUTAMATE, LACTOSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ONION POWDER, CORN STARCH, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, BUTTERMILK, DRIED GARLIC, SPICES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPER, MALIC ACID, SODIUM ACETATE, ARTIFICIAL COLOR (BLUE 1, RED 40), CITRIC ACID, AND LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David Nut And Chocolat...
Minerals
Frito Lay Jalapeno Ran...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
David Nut And Chocolate Tra...
Frito Lay Jalapeno Ranch Su...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David Nut And Chocolate Trail Mix, 5 Oz Tags
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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