Which food has less impact on blood sugar?

David Original Sunflower Seeds, 19.5 Oz has less impact on blood sugar than Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

David Original Sunflower Seeds, 19.5 Oz

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

David Original Sunflower Seeds, 19.5 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.8
Fiber 8.7g Not digested -17.4
Net Carbs 8.7g Digestible carbs 17.4
Protein 26.1g Moderates impact -0.9
Fat 52.2g Slows digestion -1.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 6.2g Not digested -12.4
Net Carbs 15.7g Digestible carbs 31.4
Protein 21.9g Moderates impact -1.4
Fat 53.1g Slows digestion -2.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Original Sunflower Seeds, 19.5 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Original Sunflower Seeds, 19.5 Oz

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

g
Nuts/Seeds Prepared/Processed Sunbutter Branded

Full Food Name

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

Comparing Key Nutrients

Nutrient David Origin... Sunbutter Cr...
Carbs 4.0g 7.0g
Sugars 0.0g 3.5g
Fiber 2.0g 2.0g
Protein 6.0g 7.0g
Fat 12.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

David Original Su...

Sunbutter Creamy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

David Original Sunflower Seeds, 19.5 Oz

Serving size 23.0 GRMg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 105.1mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 22.1mg 2%
Iron 1.4mg 8%
Potassium 208.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SUNFLOWER SEEDS, SUGAR, MONO-DIGLYCERIDES, AND SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

David Original Sunflow...

Minerals

Calcium 9% DV
Iron 26% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Sunbutter Creamy 2.2 O...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

David Original Sunflower Se...

Total Ingredients
2
Processing Level
Lightly Processed

Sunbutter Creamy 2.2 Oz Cup...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

David Original Sunflower Seeds, 19.5 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Sunbutter Creamy 2.2 Oz Cups 140 Ct Case Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517983

Report Data Issues for David Original Sunflower Seeds, 19.5 Oz

Brand Sunbutter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558691

Report Data Issues for Sunbutter Creamy 2.2 Oz Cups 140 Ct Case