Which food has less impact on blood sugar?

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag has less impact on blood sugar than David Original Sunflower Seeds

David Original Sunflower Seeds

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag

David Original Sunflower Seeds
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 6.7g Not digested -13.4
Net Carbs 10.0g Digestible carbs 19.9
Fat 50.0g Slows digestion -1.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 10.0g Moderates impact -0.5
Fat 23.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Original Sunflower Seeds

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Original Sunflower Seeds

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag

Comparing Key Nutrients

Nutrient David Origin... Sabritas Sal...
Carbs 5.0g 10.0g
Sugars 0.0g 2.0g
Fiber 2.0g 4.0g
Protein 0g 10.0g
Fat 15.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

David Original Su...

Sabritas Salt & L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

David Original Sunflower Seeds

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag

Serving size 46.0 Gg

Calories 290

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, MALTODEXTRIN (MADE FROM CORN), CITRIC ACID, DEXTROSE, SUGAR, CORN SYRUP SOLIDS, NATURAL FLAVOR, AND LIME JUICE. CONTAINS PEANUT INGREDIENTS. ALLERGY INFORMATION: THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT ALSO MAKES PRODUCTS CONTAINING TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

David Original Sunflow...

Minerals

Calcium 13% DV
Iron 27% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Sabritas Salt & Lime C...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

David Original Sunflower Seeds

Total Ingredients
2
Processing Level
Lightly Processed

Sabritas Salt & Lime Cacahu...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

David Original Sunflower Seeds Tags

✨ Clean Machine
🟢 Low Key Load

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2517960

Report Data Issues for David Original Sunflower Seeds

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459784

Report Data Issues for Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag