Which food has less impact on blood sugar?

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag has less impact on blood sugar than David Ranch Sunflower Seeds, 13 Oz

David Ranch Sunflower Seeds, 13 Oz

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

David Ranch Sunflower Seeds, 13 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 6.7g Not digested -13.4
Net Carbs 10.0g Digestible carbs 19.9
Protein 26.7g Moderates impact -1.1
Fat 50.0g Slows digestion -1.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Ranch Sunflower Seeds, 13 Oz

g
Nuts/Seeds Prepared/Processed Conagra Brands Inc Branded

Full Food Name

David Ranch Sunflower Seeds, 13 Oz

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Comparing Key Nutrients

Nutrient David Ranch ... Frito Lay Pr...
Carbs 5.0g 7.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 5.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

David Ranch Sunfl...

Frito Lay Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

David Ranch Sunflower Seeds, 13 Oz

Serving size 30.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 2460.0mg 107%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY, CITRIC ACID, DEXTROSE, GARLIC POWDER, NONFAT MILK, ONION POWDER, SUGAR, TOMATO POWDER, DRIED PARSLEY, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE. CONTAINS: MILK.

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Serving size 25.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIO NUTS AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

David Ranch Sunflower ...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Frito Lay Premium Qual...

Minerals

Calcium 8% DV
Iron 16% DV
Magnesium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

David Ranch Sunflower Seeds...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Frito Lay Premium Quality I...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

David Ranch Sunflower Seeds, 13 Oz Tags

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517962

Report Data Issues for David Ranch Sunflower Seeds, 13 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459583

Report Data Issues for Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag