Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag has less impact on blood sugar than David Roasted And Salted Almonds, 5.25 Oz
David Roasted And Salted Almonds, 5.25 Oz
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
David Roasted And Salted Almonds, 5.25 Oz
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Comparing Key Nutrients
| Nutrient | David Roaste... | Frito Lay Su... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 15.0g | 16.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
David Roasted And Salted Almonds, 5.25 Oz
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL), SALT.
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BUTTERMILK SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, WHEY, ONION POWDER, CORN STARCH, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, MALIC ACID, SODIUM PHOSPHATE, ARTIFICIAL COLORS (INCLUDING YELLOW 5, YELLOW 6, BLUE 1, RED 40), LACTIC ACID, SODIUM ACETATE, SPICE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND NATURAL AND ARTIFICIAL FLAVOR. CONTAINS MILK INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
David Roasted And Salt...
Minerals
Frito Lay Sunflower Se...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
David Roasted And Salted Al...
Frito Lay Sunflower Seeds R...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
David Roasted And Salted Almonds, 5.25 Oz Tags
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
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